Garmin Instinct 2S Solar GPS WatchDesigned for smaller wrists, the Garmin Instinct 2S Solar GPS Watch comes in a smaller size while still retaining the same great rugged protection, and featuring the same great tracking, navigation, and training features, with sport profiles for biking, running, swimming, weight training, and more.SThe S version of the Instinct® 2 Solar is engineered for smaller wrists.Solar ChargingThe Garmin Instinct® 2S Solar keeps you going for longer, with the unlimited power of solar charging. With power manager, you can also see how settings and sensors impact your battery life, allowing you to make changes on the fly. (Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions).Rugged DesignBuilt to survive even your harshest adventures and most extreme sporting endeavours, the watch is engineered with a fibre-reinforced polymer case and scratch-resistant Corning® Gorilla® glass. The rugged watch is also water-rated up to 100 metres.Sports AppsA true multisport watch, the Instinct® 2S Solar is preloaded with a huge variety of built-in sports apps, the watch helps you take on running, biking, swimming, strength training and more. Plus, the watch includes VO2 Max and other training features.SmartwatchPacked full of live connected features, the watch keeps you connected with smart notifications, allows you to make contactless payments with Garmin Pay™, and is also compatible with Connect IQ™.Tracking and NavigationKeep track of all your best moves and journeys with the Instinct® 2S Solar’s built-in 3-axis compass and barometric altimeter, plus multiple navigation satellite systems, including GPS, GLONASS, and Galileo.Health and WellbeingGet a better understanding of your body with all-day health monitoring features which track your heart rate, sleep, Pulse Ox, respiration and more (This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries).inReach®For enhanced tracking, navigation, and communication, when off the beaten track, the Instinct® 2S Solar is compatible with inReach®.SpecificationsIn the BoxInstinct® 2S SolarCharging/data cableDocumentationGeneralLens Material: Power Glass™Bezel Material: Fibre-reinforced polymerCase Material: Fibre-reinforced polymerQuickfit™ Watch Band Compatible: Yes (20 mm)Strap Material: SiliconePhysical Size: 40 x 40 x 13.3 mmWrist Fit: Fits wrists with a circumference of 112-180 mmDisplay Size: Custom, two-window design; 0.79″ x 0.79″ (20 x 20 mm)Display Resolution: 156 x 156 pixelsDisplay Type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)Weight: 543 gBattery Life: Up to 21 days/51 days (in Smartwatch with Solar), up to 50 days/unlimited (in Battery Saver Watch Mode with Solar), up to 22 hours/28 hours (in GPS Mode with Solar), up to 54 days/114 hours (in Max Battery GPS Mode with Solar)Water Rating: 10 ATMMemory/History: 32 MBClock FeaturesTime/DateGPS Time SyncAutomatic Daylight Saving TimeAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate: Constant, Every SecondDaily Resting Heart RateAbnormal Heart Rate Alerts: Yes (High and Low)Respiration Rate: 24x7Pulse Ox Blood Oxygen Saturation: Yes (Spot-Check, During Sleep, All Day)Fitness AgeBody Battery™ Energy MonitorAll-Day Stress TrackingRelaxation Breathing TimerSleepSleep Score and InsightsHydration: Yes (In Garmin Connect™)Women's Health: Yes (In Garmin Connect™)Health SnapshotSensorsGPSGLONASSGalileoGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassAccelerometerThermometerPulse Ox Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, ANT+®Connect IQ™: Downloadable Watch Faces, Data Fields, Widgets and AppsSmart NotificationsText Response/Reject Phone Call with Text (Android™ Only)CalendarWeatherRealtime Settings Sync with Garmin Connect™ MobileBattery Saver - Customisable Low Power WatchControls Smartphone MusicFind My PhoneFind My WatchVirb® Camera RemoteSmartphone Compatibility: iPhone®, Android™Pairs with Garmin Golf AppCompatible with Garmin Connect™ MobileSafety and Tracking FeaturesLivetTrackIncident Detection During Select ActivitiesAssistanceTactical FeaturesDual Grid CoordinatesActivity Tracking FeaturesStep CounterMove Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset itAuto Goal: Learns your activity level and assigns a daily step goalCalories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Garmin Connect™ Challenges App: Yes (Optional Connect IQ App)Fitness Equipment/GymAvailable Gym Activity Profiles: Strength, cardio and elliptical training, HIIT, stair stepping, floor climbing, indoor rowing, and yogaCardio WorkoutsStrength WorkoutsHIIT WorkoutsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HrHR Broadcast: Broadcasts HR data over ANT+™ to paired devicesRespiration Rate: During exerciseGPS Speed and DistanceCustomisable Screen(s)Customisable Activity ProfilesAuto Pause®Interval TrainingAdvanced WorkoutsDownloadable Training PlansPower Modes - Customisable In-Activity Battery SettingsAuto Lap®Manual LapConfigurable Lap AlertsHeat and Altitude AcclimationVo2 Max (Run)Vo2 Max (Trail Run)Training Status: Lets you see if you’re training effectively by tracking your training history and fitness level trendTraining Load: Your total training load for the last 7 days calculated from estimated EPOCTraining Effect (Aerobic)Training Effect (Anaerobic)Primary Benefit (Training Effect Labels)Improved Recovery TimeDaily Suggested WorkoutsCustomisable AlertsAudio PromptsFinish TimeVirtual PartnerRace an ActivityAuto Multisport ActivitiesMulti-SportCourse GuidanceTouch and/or Button LockHot KeysAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, treadmill running, indoor track running, trail runningGPS-based distance, time and paceRunning Dynamics: Yes (with compatible accessory – not included)Vertical Oscillation and Ratio: The degree of 'Bounce' in your running motion and the cost-benefit ratio with stride length (with compatible accessory - not included)Ground Contact Time and Balance: Shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry (with compatible accessory – not included)Stride Length (Real Time): Yes (with compatible accessory – not included)Cadence: Provides real-time number of steps per minutePerformance Condition: After running 6–20 minutes, compares your real-time condition to your average fitness levelLactate Threshold: Through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue (with compatible accessory – not included)Run WorkoutsRace PredictorFoot Pod CapableOutdoor RecreationAvailable Outdoor Recreation Profiles: Hiking, climbing, indoor climbing, bouldering, skiing, snowboarding, XC skiing, stand up paddle boarding, rowing, kayaking, fishing, tacticalpoint-to-point navigationBreadcrumb Trail in Real TimeBack to StartTracBack®UltraTrac ModeElevation ProfileDistance to DestinationBarometric Trend Indicator with Storm AlertTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotCompatible with Basecamp™GPS CoordinatesSight 'n GoArea CalculationProjected WaypointSun and Moon InformationXERO™ LocationsExpedition GPS ActivityCycling FeaturesAvailable Cycling Profiles: Biking, road biking, mountain biking, gravel biking, cyclocross, bike commuting, bike touring, e-biking, e-mountain biking, indoor bikingAlerts: Triggers alarm when you reach goals including time, distance, heart rate or caloriesCoursesMTB Grit & FlowBike Lap and Lap Maximum Power: With Power Sensor (not included)Race an ActivityFtp (Functional Threshold Power)Compatible with Vector™ (Power Meter)Power Meter CompatibleSpeed and Cadence Sensor Support (w/Sensor)Swimming FeaturesAvailable Swim Profiles: Pool Swimming, Open Water SwimmingOpen-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), caloriesPool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), CaloriesStroke Type Detection: Freestyle, backstroke, breaststroke, butterfly (Pool Swim Only)Drill Logging (Pool Swim Only)Basic Rest Timer (Up From 0) (Pool Swim Only)"Repeat On" Rest Timer (Pool Swim Only)Auto Rest (Pool Swim Only)Time and Distance AlertsCountdown StartPool Swim WorkoutsUnderwater Wrist-Based Heart RateHeart Rate from External HRM: Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swimCompatible Devices and AccessoriesQuickFit® 22 Watch Bands (010-13123-)Carrying Case (010-10718-01)Charging/Data Cable (0.5m) (010-12491-01)Charging/Data Cable (1m) (010-12983-00)HRM-Dual™ (010-12883-00)Wristwatch Bike/Trolley Mount (010-11029-00)tempe™ (010-11092-30)Speed Sensor 2 (010-12843-00)Bike Speed Sensor 2 and Cadence Sensor 2 Bundle (010-12845-00)VIRB® 360VIRB® Ultra 30Rally™ XC100Rally™ XC200FeaturesMade for smaller wristsGo longer than ever with solar charging that gives you unlimited battery life in smartwatchRugged GPS smartwatch is water-rated to 100 metres and thermal, with shock resistant fibre-reinforced polymer case and scratch-resistant Corning® Gorilla® glassBuilt-in sports apps to take on running, biking, swimming, strength training and more, plus, VO2 Max and other training featuresLive connected with smart notifications, Garmin Pay™ and